For the Perpetual Dieter - RealAge.com Tip

Health at Every Size

Healthy living beats skinny living hands down:
In a recent study, obese women who focused on being healthy, regardless of their size, achieved greater long-lasting health benefits than women who focused on dieting. When you change your eating and exercise habits, make improving your health your primary goal, and take the focus off the bathroom scale.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge
as much as 4 years younger.
Update: Monday, July 18 2005

MORE:
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